Emotional Intelligence (EQ)

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About Course

Description:
Elevate your interpersonal effectiveness with Emotional Intelligence (EQ), crucial for leadership, teamwork, and personal resilience.

What you’ll learn:

  • Recognize and regulate your emotions

  • Understand others’ perspectives

  • Communicate with empathy and clarity

  • Build emotional resilience

Modules:

  1. What is EQ & its real-world impact?

  2. Self-awareness strategies

  3. Self-management techniques

  4. Empathy development

  5. Relationship and social skills

  6. EQ in conflict resolution

  7. Practical EQ plan & reflection

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