Mental Well‑Being & Psychological Support

Description:
Promote mental wellness with actionable strategies, self-care tools, and psychoeducational support for healthy living.

What you’ll learn:

• Understand stress, anxiety, and mental health basics

• Develop self-care and emotional regulation tools

• Use mindfulness and coping strategies

• Accessing professional support and community

Modules:

1. Foundations of mental well-being

2. Recognizing stress and anxiety

3. Self-awareness and mood tracking

4. Mindfulness practices

5. Healthy habits and routines

6. Psychological first aid basics

7. Building personal support plans